Ep. 37 How She Made 2020 The Best Year Of Her Career While Being A Mom
“I have no fear! I don’t do fear, so I choose to do what I can, in the situation I am, with what I have!” — Elena Misu Sometimes as mothers we need to see that other mothers can do it, so we step into...
View ArticleE. 38 How To Strengthen your Health and Reduce Stress with Essential Oils
The moment you empower a mother to take care of her family’s health, you empower the generations after her! When fear takes the driver’s seat, you and I feel paralyzed, especially when it comes to our...
View ArticleEp. 39 How Being Stressed Changes The Structure Of Your Brain
Every time your body releases cortisol, the hormone responsible for stress, the neurochemicals in your brain are impacted, so your memory, the ability to decision making and to control stress! Stress...
View ArticleEp. 40 How to Nourish Your Mental Health From a Holistic Perspective
You are a beautiful creation, and you were meant to function in a fascinating and complex way. You are not meant to carry weights that are too heavy on your shoulder. You are meant to be healthy and...
View ArticleEp. 41 How Did She Get In and Out Of Burnout – with Natasja Aussems
“It’s important that you don’t lie to yourself. If you lie to yourself, you end up with burnout.” — Patrick Pichette Burnout is a result of you ignoring the signs in your body until your body decides...
View ArticleEp. 42 How to manage your energy to get things done after a burnout with...
Whatever you feel inside, you mirror outside, and the people feel it, even if you try to hide it. SO in order to maintain yourself out of burnout, you need to find what makes you happy. The moment you...
View ArticleEp. 43 Learning to deal with PTSD as a veteran, father, and husband – with...
“A reframe is not about telling yourself thatyour fear is wrong. Reframes are about finding another way to look at the possibilities of your life.”― Rebecca K. Sampson Trauma has so many shapes and...
View ArticleEp. 44 What is the most important thing to do when you help someone – with...
The time we navigate now requires people willing to support others. The problem is that most people believe they have to get training first, and only then offer their help. Because of that, we lack...
View ArticleEp. 45 Want to get unstuck? How to finally do it right -with Nour Alzaman...
Think you don’t have what it takes to get over the pain and messy past? This story will change your mind. Nour Alzaman Abou Chair, a woman, from the Middle East, a refugee since she was born, made it...
View ArticleEp. 46 The 6 Stages of Bullying
They say the best teaching and change in the world comes out of pain, disappointment, and hardship. I say that it might be true. At least for this series of educational, where the purpose is to talk...
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